CBT (Cognitive Behavioural Therapy) for Addiction

What is CBT?

CBT is a structured, goal-focused therapy that links thoughts, feelings and behaviour. In addiction care it helps you spot the situations and beliefs that trigger use, and builds practical skills to respond differently.

How it helps in addiction

• Identify personal triggers such as stress, boredom, people and places
• Challenge thoughts like “one drink won’t hurt” or “I can’t cope without it”
• Practise coping skills for cravings, urges and difficult emotions
• Build a daily routine and a plan for high-risk situations

What a session looks like

Sessions usually last 45–60 minutes. You and Dr Shadaab set clear goals, review what happened since the last session and practise skills with short exercises to try between sessions. Most people attend weekly at first, and the number of sessions depends on your needs.

Who it suits

• People with alcohol, tobacco, cannabis or drug use
• Those who relapse under stress or in certain places
• People who also have anxiety or low mood

Delivered by Dr Shadaab

These sessions are delivered by Dr Shadaab, who has 16+ years of experience in addiction care, a PG in Tobacco Cessation and a Diploma in Modern Applied Psychology. Where medicines or medical detox are needed, our associated psychiatrists coordinate care.

Available in person at 58, Ground Floor, Royal Terrace, Near Corporation Bank, Woodhouse Road, Colaba, Mumbai, Maharashtra 400005 and online for Mumbai, Navi Mumbai and Thane.

Frequently asked questions

Other therapies