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Nicotine & Tobacco Dependence Test

Answer 15 questions and get an instant, private result.

Free, private and takes about 3 minutes. If you are answering for a family member, answer about them, thinking of the last 3 months. This is not a diagnosis.

0 of 15 answered

About this assessment

Signs and symptoms

1. Strong cravings for a cigarette, bidi, vape or tobacco

2. Needing to use within 30 minutes of waking

3. Trying to quit but starting again

4. Using more than before, or chain-using through the day

5. Feeling irritable, restless, anxious or unable to concentrate when not using

6. Using to cope with stress, anger or boredom

7. Finding it hard to avoid using where it is not allowed

8. Continuing despite cough, breathlessness, mouth sores or medical advice

9. Hiding use, or spending a lot of money on it

Readiness and support

10. How willing is the person to change?

11. How much support is there from family or friends?

12. How stable is daily life (home, work or studies, routine)?

13. Can the person attend regular sessions (in person or online) and follow-ups?

14. Are anxiety, low mood, trauma or other health problems also present and untreated?

Safety

15. Any thoughts of self-harm, suicide or harming others, now or recently?

Where should we send your result?

Frequently asked questions

What does the Nicotine & Tobacco Dependence Test measure?

It looks at common signs of dependence and your readiness and support for change. It is a screening tool, not a diagnosis.

Is the assessment really free and confidential?

Yes. It is free, takes about three minutes and is sent only to Dr Shadaab’s clinic. It is not stored on the website.

Is this a diagnosis?

No. It is a screening tool that helps you understand how serious the situation may be and how ready and supported the person is. Only a professional assessment can diagnose.

Can a family member fill it in?

Yes. Relatives can answer about the person they are worried about.

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