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Free Confidential Self-Assessment

For patients and families. Answer 15 questions and get an instant, private recovery readiness score.

Free, private and takes about 3 minutes. If you are answering for a family member, answer about them, thinking of the last 3 months. This is not a diagnosis.

0 of 15 answered

About this assessment

Signs and symptoms

1. Strong cravings or urges to use

2. Using more, or for longer, than intended

3. Trying to cut down or stop but not managing to

4. Needing more than before to get the same effect

5. Feeling unwell, shaky, anxious, irritable or unable to sleep when not using

6. Using to cope with stress, sadness, anger or boredom

7. Missing work, studies, family duties or health care because of use

8. Continuing to use despite problems with health, money, relationships or the law

9. Hiding or lying about use, or money problems because of it

Readiness and support

10. How willing is the person to change?

11. How much support is there from family or friends?

12. How stable is daily life (home, work or studies, routine)?

13. Can the person attend regular sessions (in person or online) and follow-ups?

14. Are anxiety, low mood, trauma or other health problems also present and untreated?

Safety

15. Any thoughts of self-harm, suicide or harming others, now or recently?

Where should we send your result?

Frequently asked questions

Is the assessment really free and confidential?

Yes. It is free, takes about three minutes and is sent only to Dr Shadaab’s clinic. It is not stored on the website.

Is this a diagnosis?

No. It is a screening tool that helps you understand how serious the situation may be and how ready and supported the person is. Only a professional assessment can diagnose.

Can a family member fill it in?

Yes. Relatives can answer about the person they are worried about.

What does the recovery readiness score mean?

It reflects willingness to change, support, stability and access to care. Higher scores are linked with a smoother treatment journey. It is not a prediction, and recovery is possible at every score.

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