Quit Smoking & Tobacco Cessation in Mumbai
A realistic plan to quit cigarettes, gutka, kharra, mawa or vaping.
How we help
- Dependence assessment and a personal quit date
- Behavioural coaching plus medical options when appropriate
- Follow-up for cravings and slips
Therapies that may help
CBTREBTDBTMotivational InterviewingMindfulness & ACTRelapse Prevention TherapyFamily Therapy & CRAFTGroup Therapy & Peer SupportPsychoeducation SessionsCouples TherapySkills Training: Anger, Stress, Refusal & SleepYoga, Meditation & Wellness Support
Where we see patients
58, Ground Floor, Royal Terrace, Near Corporation Bank, Woodhouse Road, Colaba, Mumbai, Maharashtra 400005. Patients visit from Cuffe Parade, Nariman Point, Colaba, Churchgate, Fort, Malabar Hill, Navi Mumbai, Thane and across Mumbai. Online sessions are available.
Medical detox and medicines require a doctor. Our associated psychiatrists coordinate care where needed.
Frequently asked questions
Can you help me quit gutka or kharra?
Yes. Our programme covers smokeless tobacco, cigarettes, bidis and vaping.
Do I need medicines to quit smoking?
Not everyone does. Behavioural support works for many people. Medicines can help some, and are decided with a doctor.
How soon can I start?
Usually at your first appointment, you agree a quit plan and date.
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Helpful reading
How to Quit Smoking in Mumbai: A Practical 7-Step P…Quitting Gutka, Kharra and Mawa: A Guide to Smokele…Substance Abuse vs Addiction: Signs, Causes and Whe…
Guides