Skills Training: Anger, Stress, Refusal & Sleep for Addiction
Practical skills that protect recovery in daily life.
What is Skills Training: Anger, Stress, Refusal & Sleep?
Recovery needs everyday skills as well as insight. Skills training teaches practical tools for managing anger and stress, saying no to offers to use, and improving sleep.
How it helps in addiction
- Anger and stress management techniques
- Refusal skills for social pressure
- Sleep routines and CBT-based tips for insomnia
- Problem solving and time management
What a session looks like
Each session teaches one skill, practises it with role-play and sets small tasks to try at home.
Who it suits
- Teenagers and young adults
- People whose use is linked to anger, stress or poor sleep
- Anyone returning to work or social life after treatment
Delivered by Dr Shadaab
These sessions are delivered by Dr Shadaab, who has 16+ years of experience in addiction care, a PG in Tobacco Cessation and a Diploma in Modern Applied Psychology. Where medicines or medical detox are needed, our associated psychiatrists coordinate care.
Available in person at 58, Ground Floor, Royal Terrace, Near Corporation Bank, Woodhouse Road, Colaba, Mumbai, Maharashtra 400005 and online for Mumbai, Navi Mumbai and Thane.
Frequently asked questions
Is this separate from CBT?
It uses CBT-style tools with a focus on specific everyday skills.
Will it help with sleep problems?
It can help build better sleep habits. If problems persist, a doctor may need to assess further.
How many sessions are needed?
It depends on the skills you need. We plan this with you.
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