Therapies for Addiction Recovery
Evidence-based talking therapies, personal to you, in person in Colaba or online.
Therapies delivered by Dr Shadaab
CBT (Cognitive Behavioural Therapy)
Change the thoughts and habits that keep cravings going.
Learn moreREBT (Rational Emotive Behaviour Therapy)
Replace rigid, self-defeating beliefs with balanced ones.
Learn moreDBT (Dialectical Behaviour Therapy)
Skills to handle intense emotions, urges and stress.
Learn moreMotivational Interviewing
A respectful conversation that builds your own reasons to change.
Learn moreMindfulness & ACT
Notice cravings without acting on them, and live by your values.
Learn moreRelapse Prevention Therapy
A practical plan for triggers, slips and the months after treatment.
Learn moreFamily Therapy & CRAFT
Help for families, even when the person is not ready yet.
Learn moreGroup Therapy & Peer Support
Recovery is easier when you are not alone.
Learn morePsychoeducation Sessions
Understand addiction, cravings and relapse, for patients and families.
Learn moreCouples Therapy
Rebuild trust and communication when addiction has affected the relationship.
Learn moreSkills Training: Anger, Stress, Refusal & Sleep
Practical skills that protect recovery in daily life.
Learn moreYoga, Meditation & Wellness Support
Gentle, supportive practices alongside your treatment plan.
Learn moreMedical support by associated psychiatrists
- Medically supervised detox, arranged with qualified centres
- Medicines to reduce cravings or prevent relapse, where appropriate
- Treatment of anxiety, depression or sleep problems that occur alongside addiction
- Health checks and referrals where needed
Frequently asked questions
Which therapy is right for me?
It depends on your substance, history and goals. A first assessment helps Dr Shadaab recommend one therapy or a combination.
Are the therapies available online?
Yes. Sessions can be held online for people in Mumbai, Navi Mumbai, Thane or abroad, and in person at the Colaba clinic.
Do therapies replace medical treatment?
No. They work alongside medical care, such as supervised detox or medicines, when a psychiatrist advises it.