People often ask whether REBT or CBT is better for addiction. They are related, and many therapists blend them. Here is how they differ.
The short answer
Both are active, structured therapies. CBT looks at the link between thoughts, feelings and behaviour. REBT, an earlier form of cognitive-behavioural therapy, focuses on rigid beliefs such as “I must succeed” or “I can’t stand cravings”, and teaches you to replace them with flexible ones.
Side by side
- Focus: CBT works on thoughts and behaviours broadly. REBT targets absolute demands and self-blame.
- Style: CBT is practical and skills-based. REBT is more direct about disputing beliefs.
- Often used for: CBT for triggers, cravings and routines. REBT for guilt, shame, anger and perfectionism.
- Together: many therapists combine ideas from both.
Which one for addiction?
There is no single winner. A good plan matches the approach to your needs, often mixing methods. Therapy works best alongside medical care and follow-up where needed.
Next step
Learn more about REBT and CBT, or book an appointment.