REBT (Rational Emotive Behaviour Therapy) for Addiction

Replace rigid, self-defeating beliefs with balanced ones.

What is REBT?

REBT looks at the rigid beliefs behind emotional distress, such as “I must be perfect” or “I can’t stand discomfort”. It teaches you to question these beliefs and replace them with flexible, realistic ones, so cravings and emotions feel more manageable.

How it helps in addiction

Reduce guilt, shame and self-blame that fuel relapse
Manage anger, anxiety and frustration without substances
Build tolerance for discomfort and cravings
Develop self-acceptance after setbacks

What a session looks like

Sessions are active and practical. You pick a situation that triggered distress or use, identify the belief behind it, dispute it with evidence and agree on a balanced alternative, with small tasks to test it in daily life.

Who it suits

People who feel intense guilt, anger or shame
Perfectionists and those who give up after a slip
People who say they cannot cope without using

Delivered by Dr Shadaab

These sessions are delivered by Dr Shadaab, who has 16+ years of experience in addiction care, a PG in Tobacco Cessation and a Diploma in Modern Applied Psychology. Where medicines or medical detox are needed, our associated psychiatrists coordinate care.

Available in person at 58, Ground Floor, Royal Terrace, Near Corporation Bank, Woodhouse Road, Colaba, Mumbai, Maharashtra 400005 and online for Mumbai, Navi Mumbai and Thane.

Frequently asked questions

What is the difference between CBT and REBT?

Both are structured and practical. CBT works broadly on thoughts and behaviours, while REBT puts special focus on disputing rigid, absolute beliefs and building self-acceptance.

Is REBT suitable for addiction?

Yes. It is used alongside other treatment to address guilt, anger and the beliefs that keep people stuck in use, and works best as part of a full plan.

Can REBT be combined with medicines?

Yes. Where a psychiatrist advises medicines, therapy can run alongside them.