Six steps to recovery
- 1Reach out
Call 9322232222, WhatsApp, or take a free self-test. Share only what you are comfortable with.
- 2Private first consultation
A calm, judgement-free conversation about use, health, goals and your family situation.
- 3Medical review, if needed
Our associated psychiatrists assess withdrawal risk, other conditions and whether medicines or supervised detox are advised.
- 4Your personal plan
Therapies, medicines, family involvement and a timeline agreed with you.
- 5Therapy sessions
CBT, REBT, DBT, motivational interviewing and more, in person in Colaba or online.
- 6Aftercare and relapse prevention
Follow-ups and booster sessions during the months when relapse risk is highest.
Take a free self-test See therapies
Frequently asked questions
How long does the first consultation take?
Usually about an hour, depending on your situation.
Do I have to commit to a full programme on day one?
No. The first consultation is a conversation, and you decide the next step.
Can my family join?
Yes, with your consent.
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