Yoga, Meditation & Wellness Support for Addiction
Gentle, supportive practices alongside your treatment plan.
What is Yoga, Meditation & Wellness Support?
Breathing practices, yoga-style movement, meditation and healthy routines can ease stress, improve sleep and support recovery. They are supportive and do not replace therapy or medical treatment.
How it helps in addiction
- Calm stress and anxiety
- Improve sleep and energy
- Build a healthy daily routine
- Create short breaks from cravings
What a session looks like
Simple guided breathing, relaxation and mindfulness practices you can repeat at home, with guidance on exercise, sleep and nutrition.
Who it suits
- People who want gentle, practical self-care
- Those in early recovery or aftercare
- Anyone dealing with stress and poor sleep
Delivered by Dr Shadaab
These sessions are delivered by Dr Shadaab, who has 16+ years of experience in addiction care, a PG in Tobacco Cessation and a Diploma in Modern Applied Psychology. Where medicines or medical detox are needed, our associated psychiatrists coordinate care.
Available in person at 58, Ground Floor, Royal Terrace, Near Corporation Bank, Woodhouse Road, Colaba, Mumbai, Maharashtra 400005 and online for Mumbai, Navi Mumbai and Thane.
Frequently asked questions
Can yoga or meditation cure addiction?
No. They support wellbeing and coping, and work best alongside therapy and, where needed, medical treatment.
Do I need prior experience?
No. Practices are simple and suitable for beginners.
Is it safe for everyone?
Please check with a doctor if you have medical conditions before starting new physical exercise.
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