Drinking becomes a problem long before someone feels “addicted”. Dependence develops gradually, and the signs are often easier for family to notice than for the person drinking.
Common signs of alcohol dependence
- Strong cravings or a feeling that you need a drink
- Drinking more, or for longer, than planned, and failing to cut down
- Needing more alcohol to feel the same effect
- Morning drinking, or drinking to steady shakiness or anxiety
- Spending a lot of time drinking, hiding it or recovering from it
- Neglecting work, family or health, or continuing despite the problems it causes
- Withdrawal when you stop: sweating, tremor, nausea, anxiety, poor sleep
Why stopping suddenly can be dangerous
If you have been drinking heavily every day for a long time, stopping abruptly on your own can cause serious withdrawal, including seizures and confusion. Do not do this alone. A doctor can assess the risk and, where needed, arrange medically supervised withdrawal and medicines.
Go to the nearest hospital if there are seizures, hallucinations, severe confusion or very severe shaking.
When to seek help
Seek help if you recognise several of these signs, if you have tried to cut down and could not, or if alcohol is affecting health, work or relationships. You do not need to “hit rock bottom” first. Earlier support is usually easier.
What help looks like
A good first step is a private assessment of your drinking, health and goals, followed by a plan that can include counselling, medical review, family support and relapse prevention. See our alcohol addiction treatment page or book a confidential appointment.