Gutka, kharra, mawa, khaini and zarda are widely used across Mumbai and India, and many people believe they are less harmful than cigarettes. They are not safe. They contain nicotine, so they are strongly addictive, and they damage the mouth.
Why smokeless tobacco is risky
- Higher risk of mouth and throat cancers
- Oral submucous fibrosis, which makes the mouth stiff and hard to open
- Gum disease, tooth loss and persistent mouth sores
- Nicotine dependence that can be as hard to break as smoking
Warning signs: see a doctor or dentist
Get checked promptly for a mouth ulcer that does not heal in two weeks, white or red patches, a lump, pain, or difficulty opening the mouth or swallowing. Early checks save lives.
How to quit
- Set a quit date and tell someone you trust.
- Track when you use it: after meals, at work, with tea, while travelling.
- Replace the habit with sugar-free gum, fennel seeds, cardamom or nuts.
- Ask about nicotine replacement, such as lozenges or gum, which a doctor can advise on.
- Get regular support through counselling and follow-up to handle cravings.
Support in Mumbai
Our tobacco cessation programme covers gutka, kharra, mawa and vaping as well as cigarettes, in private appointments in Colaba. Book a consultation or call 9322232222.