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Gaming, Gambling & Internet Addiction Test

Answer 15 questions and get an instant, private result.

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Free, private and takes about 3 minutes. If you are answering for a family member, answer about them, thinking of the last 3 months. This is not a diagnosis.

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About this assessment

Signs and symptoms

1. Strong urges to game, gamble, scroll or watch

2. Spending more time or money than planned

3. Trying to cut down but not managing to

4. Needing more time or bigger bets to feel the same excitement

5. Feeling restless, irritable or low when unable to play or go online

6. Using it to escape stress, loneliness or low mood

7. Neglecting studies, work, sleep or family because of it

8. Continuing despite money, relationship or health problems

9. Lying or hiding it, or borrowing money because of it

Readiness and support

10. How willing is the person to change?

11. How much support is there from family or friends?

12. How stable is daily life (home, work or studies, routine)?

13. Can the person attend regular sessions (in person or online) and follow-ups?

14. Are anxiety, low mood, trauma or other health problems also present and untreated?

Safety

15. Any thoughts of self-harm, suicide or harming others, now or recently?

Where should we send your result?

Frequently asked questions

What does the Gaming, Gambling & Internet Addiction Test measure?

It looks at common signs of dependence and your readiness and support for change. It is a screening tool, not a diagnosis.

Is the assessment really free and confidential?

Yes. It is free, takes about three minutes and is sent only to Dr Shadaab’s clinic. It is not stored on the website.

Is this a diagnosis?

No. It is a screening tool that helps you understand how serious the situation may be and how ready and supported the person is. Only a professional assessment can diagnose.

Can a family member fill it in?

Yes. Relatives can answer about the person they are worried about.

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